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4.2. On habits and rituals on the one and disruption and creativity on the other side

We can see this dance between habits and creative outbursts on the evolutionary level. And I can imagine, you might recognize that in your own life. You might be - just like Joep described it in his video about himself, and how I share it in the little video about myself - a lover of discipline and rituals. Maybe you have a morning ritual as well, maybe certain cultural festivities are like a ritual for you that you happily follow.

So my curious question to you is here: in how far can you see that it needs both, discipline and rituals AND freedom for creativity and disruption of your routines for your own evolution?